training

April 16, 2018

The Choice is Yours…

Most of us have an area in our life we […]
April 3, 2017

Sore or Serious?

Want to know how to dampen the spirits of Crossfitters […]
March 15, 2017

What Makes An Ideal CrossFit 317 Member?

There are over +12,000 CrossFit affiliates across the world and […]
September 12, 2016

9.13.16. WOD

4 Rounds Front Rack Reverse Lunges: 4 x 8 ea. […]

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