strength and conditioning

July 2, 2018

July Athlete Of The Month

“After the second or third class I was hooked.” Get […]
June 11, 2018

Member Monday

The class environment is awesome. Everyone is encouraging to each […]
April 16, 2018

The Choice is Yours…

Most of us have an area in our life we […]
April 16, 2018

Member Monday

“It’s okay to not know all of the movements or […]

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