new you challenge

May 15, 2017

Member Monday

“I know when I go in that I’m going to […]
April 12, 2017

Sore or Serious?, Part 2

In our previous blog, we covered what rhabdo actually is […]
March 15, 2017

What Makes An Ideal CrossFit 317 Member?

There are over +12,000 CrossFit affiliates across the world and […]
November 13, 2016

11.14.16. WOD

Tempo Overhead Squat 6 x 3 @70-75% of Snatch 1RM […]

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