member monday

August 18, 2016

8.19.16. WOD

WIDE stance Box squat 8 sets of 2 @ 70% […]
August 15, 2016

Member Monday

“I have found I am more confident, have greater discipline, […]
August 8, 2016

Member Monday

“317 is awesome. The gym is huge, organized, clean, stocked with […]
August 1, 2016

Workout Gear: Top 10 Products to Improve your Workout!

Here are my top 10 product recommendations that can help […]

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