fitness for women

November 20, 2018

FLEX 317 – It’s here! Are you ready?

Are you ready to FINALLY take time for you? No […]
July 2, 2018

July Athlete Of The Month

“After the second or third class I was hooked.” Get […]
April 16, 2018

Member Monday

“It’s okay to not know all of the movements or […]
January 4, 2018

Beginners 6 Week Challenge At CrossFit 317

“I felt an increase in stamina, perseverance, confidence, and just […]

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