exercise

May 14, 2018

Member Monday

“. . . everyone seemed so happy while working out […]
April 16, 2018

The Choice is Yours…

Most of us have an area in our life we […]
March 12, 2018

4 Diet Tips to Make You Feel Better

Nutrition is an individual journey. We owe it to ourselves […]
January 4, 2018

Beginners 6 Week Challenge At CrossFit 317

“I felt an increase in stamina, perseverance, confidence, and just […]

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