crossfit

November 6, 2017

5 Tips to Surviving the Holidays

Written by: Coach Danielle Whitlock danielle@crossfit317.com As we head into […]
October 23, 2017

Member Monday – A Look Back

“I do know I would never be where I am […]
October 16, 2017

Member Monday

“I really wanted a community feel, working out in “solo” […]
October 9, 2017

Strong Is Happy

Written by: Coach Lori lori@crossfit317.com “…being strong means lots of […]

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