September 12, 2016

9.13.16. WOD

4 Rounds Front Rack Reverse Lunges: 4 x 8 ea. […]
September 12, 2016

Member Monday

“Outside of the gym I feel incredible.”   We have […]
September 5, 2016

Member Monday

“…CrossFitting has kept my cardio and speed at the same […]
August 29, 2016

Member Monday

 “A lot of people spend an hour at the gym […]

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