November 13, 2016

11.14.16. WOD

Tempo Overhead Squat 6 x 3 @70-75% of Snatch 1RM […]
November 9, 2016

5 Ways to Increase your CrossFit Investment

You’ve been coming into the gym for a few months, […]
November 7, 2016

Member Monday – A Different Perspective

We depart from our regular Member Monday format to share a […]
October 31, 2016

Member Monday

“I found 317 and a whole new world opened up […]

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