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March 12, 2018

4 Diet Tips to Make You Feel Better

Nutrition is an individual journey. We owe it to ourselves […]
March 15, 2017

What Makes An Ideal CrossFit 317 Member?

There are over +12,000 CrossFit affiliates across the world and […]
August 18, 2016

8.19.16. WOD

WIDE stance Box squat 8 sets of 2 @ 70% […]
August 16, 2016

8.17.16. WOD

Weight chin-up – 1 RM or 5×5 Chin-up or 5×5 […]

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