November 14, 2016

11.15.16. WOD

Not sure you’ll know all the moves? Don’t fret! Every […]
October 20, 2016

10.21.16. WOD

Conventional Deadlift against a band: – 10 x 2 @50-60%, […]
September 27, 2016

317 Accelerate Is Coming!

Program Update Due to interest in a program that also […]

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