beginner crossfit

October 20, 2016

10.21.16. WOD

Conventional Deadlift against a band: – 10 x 2 @50-60%, […]
September 12, 2016

9.13.16. WOD

4 Rounds Front Rack Reverse Lunges: 4 x 8 ea. […]
August 18, 2016

8.19.16. WOD

WIDE stance Box squat 8 sets of 2 @ 70% […]
August 16, 2016

8.17.16. WOD

Weight chin-up – 1 RM or 5×5 Chin-up or 5×5 […]

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