beginner crossfit

April 3, 2017

Sore or Serious?

Want to know how to dampen the spirits of Crossfitters […]
March 15, 2017

What Makes An Ideal CrossFit 317 Member?

There are over +12,000 CrossFit affiliates across the world and […]
November 28, 2016

Golden Ladle Chili Recipe

At CrossFit 317, we focus on helping clients stick to […]
October 21, 2016

10.22.16. WOD

For time w. a partner: 100 Wallballs (20. 14) Then, […]

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