beginner crossfit

November 20, 2018

FLEX 317 – It’s here! Are you ready?

Are you ready to FINALLY take time for you? No […]
April 16, 2018

The Choice is Yours…

Most of us have an area in our life we […]
March 14, 2018

3.15.18. WOD

Jump on over to the CrossFit 317 resources section and […]
March 12, 2018

4 Diet Tips to Make You Feel Better

Nutrition is an individual journey. We owe it to ourselves […]

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