November 20, 2018

FLEX 317 – It’s here! Are you ready?

Are you ready to FINALLY take time for you? No […]
June 25, 2018

Member Monday

Another recent graduate of our Burn It Off Challenge, Derek […]
March 17, 2018

3.18.18. WOD

Need a little extra instruction on movements that keep challenging […]
March 12, 2018

4 Diet Tips to Make You Feel Better

Nutrition is an individual journey. We owe it to ourselves […]

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