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January 17, 2017

1.18.17 WOD

For some of us, it’s way more than just lifting. […]
December 4, 2016

12.5.16. WOD

Conventional Deadlift: Work up to a 1RM. ——- 10 min […]
October 11, 2016

10.12.16. WOD

Bench Press: Work up to a 1RM —- “Open WOD […]
September 22, 2016

9.23.16. WOD

Sumo Deadlift: 5@65%, 5@75%, 5+@85%, AMRAP sets capped at 10 […]

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