Daily WOD

April 30, 2017

5.1.17. WOD

Sumo Deadlift off 2′′ Mats: – Work up to a […]
April 28, 2017

4.29.17. WOD

33 min Partner AMRAP 20 Hang Power Cleans (135, 95) […]
April 27, 2017

4.28.17. WOD

Wide Stance Box Squat: 8 x 3 @50-60%, every 60s. […]
April 26, 2017

4.27.17. WOD

Power Snatch Skill Work: Spend 15:00 Work performing sets of […]

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