Daily WOD

May 4, 2017

5.5.17. WOD

Wide Stance Box Squat: 8 x 3 @55-65%, every 60s. […]
May 3, 2017

5.4.17. WOD

10 min EMOM ODD Minutes: 1 Rope Climb or Scaling […]
May 2, 2017

5.3.17. WOD

12 min EMOM ODD Minutes: 2 Split Jerks @75% EVEN […]
May 1, 2017

5.2.17. WOD

20 min EMOM (4 rounds total) Minute 1: 45s Assault […]

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