Daily WOD

December 1, 2017

12.2.17. WOD

Register today for our Weightlifting & Strength specialty course. Spaces […]
November 30, 2017

12.1.17. WOD

Register by December 6th to ensure that your team gets […]
November 29, 2017

11.30.17. WOD

Register today for Snow Brawl 2017! Sign up for our […]
November 28, 2017

11.29.17. WOD

1a) Speed floor press: 9 x 3, every 60s @60% of […]

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