Daily WOD

July 12, 2017

7.13.17. WOD

EMOM 10:00 Odd Mins: Handstand Hold x 20s Even Mins: […]
July 11, 2017

7.12.17. WOD

Jerk: 1RM. – Any style jerk permitted —— For time: […]
July 10, 2017

7.11.17. WOD

Every 5:00 x 4 Sets: Run 400 Meters 15 KBS […]
July 9, 2017

7.10.17. WOD

Power Snatch + Overhead Squat: Work up to a heavy […]

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