Daily WOD

July 18, 2017

7.19.17. WOD

12 min EMOM ODD Minutes: 3 Push Jerks @70-75% EVEN […]
July 17, 2017

7.18.17. WOD

26:00 AMRAP Row 500 Meters 12 Burpees 12 T2B 12 […]
July 16, 2017

7.17.17. WOD

Back Squat: 5 x 3 @75%. Rest 2:00 –Use 1RM […]
July 14, 2017

7.15.17. WOD

It’s Sweat Angel Showdown day! Join us and cheer on […]

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