Daily WOD

December 22, 2017

12.23.17. WOD

  “12 Days of CrossFit”, performed with a partner: 1 […]
December 21, 2017

12.22.17. WOD

  1) Wide stance box squat: 6 x 3 @70%, […]
December 20, 2017

12.21.17. WOD

  In a 10:00 window: 40 Calorie bike, row or […]
December 19, 2017

12.20.17. WOD

  Hang power snatch: 6 x 3 @75%. Rest 90s. […]

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