Daily WOD

December 25, 2017

12.26.17. WOD

    Power Clean: 5 x 3, up to a […]
December 23, 2017

12.24.17. WOD

  1) Bench press: 5 x 5, adding weight each […]
December 22, 2017

12.23.17. WOD

  “12 Days of CrossFit”, performed with a partner: 1 […]
December 21, 2017

12.22.17. WOD

  1) Wide stance box squat: 6 x 3 @70%, […]

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