Daily WOD

March 10, 2018

3.11.18. WOD

1a) DB Bench Press: 4 x 8-10. Rest 60s. 1b) […]
March 9, 2018

3.10.18. WOD

The weather is looking good for the Beer Mile next Saturday! […]
March 8, 2018

3.9.18. WOD

“18.3” 2 rounds for time of: 100 double-unders 20 overhead […]
March 7, 2018

3.8.18. WOD

Spend a little time working on your mobility before 18.3. […]

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