Daily WOD

August 12, 2017

8.13.17. WOD

1) Hang Power Clean: 4 x 4, adding weight each […]
August 11, 2017

8.12.17. WOD

“Filthy Fifty” For time: 50 Box jump (24/20) 50 Jumping […]
August 10, 2017

8.11.17. WOD

1) Power snatch: 8 x 2 @70-75% for all sets. […]
August 9, 2017

8.10.17. WOD

Teams of 3: 30:00 Max meters on the rower *Split […]

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