Daily WOD

March 19, 2018

3.20.18. WOD

Whole30 Challenge kicks off April 9th! Our next Bring A […]
March 18, 2018

3.19.18. WOD

Bring a friend to class on Saturday, April 7th and […]
March 17, 2018

3.18.18. WOD

Need a little extra instruction on movements that keep challenging […]
March 16, 2018

3.17.18. WOD

For time with a partner: 100-80-60-40-20 Double unders 50-40-30-20-10 Wallballs […]

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