Daily WOD

September 11, 2017

9.12.17. WOD

10:00 AMRAP Run 100 meters or 20s Assault bike 10 […]
September 10, 2017

9.11.17. WOD

For Time: 2001 meter row or run 11 box jumps […]
September 9, 2017

9.10.17. WOD

Power Snatch: 5 x 3, adding weight each set if […]
September 8, 2017

9.9.17. WOD

36:00 AMRAP with a partner: 20 T2B 200 meter run […]

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