Daily WOD

August 18, 2017

8.19.17. WOD

40:00 Partner AMRAP Run 1 mile 50 KBS (53/35) Run […]
August 17, 2017

8.18.17. WOD

1) Front box squat: 6 x 4 @60%, every 60-75s. […]
August 16, 2017

8.17.17. WOD

Partner WOD 4 Rounds – 60 sec work/30 sec rest […]
August 15, 2017

8.16.17. WOD

6:00 EMOM Hang power clean + push press + push […]

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