Daily WOD

August 22, 2017

8.23.17. WOD

6:00 EMOM Hang power clean + push press + push […]
August 21, 2017

8.22.17. WOD

Every 7:00 x 3 sets: Row 750 meters 75 Double-unders […]
August 20, 2017

8.21.17. WOD

Paused back squat: Work up to a 3RM. Rest 2:00 […]
August 19, 2017

8.20.17. WOD

1) Overhead squat: 5 x 3. Rest 90s. Add weight […]

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