Daily WOD

September 3, 2017

9.4.17. Holiday Home WOD

3:00 Run Then: 3 Rounds 10 Push-up 15 Air squat […]
September 1, 2017

9.2.17. WOD

In 35:00 with a partner: 3 Rounds of: 4 Rope […]
August 31, 2017

9.1.17. WOD

1) Front box squat: 5 x 4 @70%, every 60-75s. […]
August 30, 2017

8.31.17. WOD

20:00 100ft sled push @heavy weight (50ft down and back) […]

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