Daily WOD

May 7, 2018

5.8.18. WOD

Treat your mom to a workout and some bonding time […]
May 6, 2018

5.7.18. WOD

Murph is on the schedule. Let us know if you’re […]
May 5, 2018

5.6.18. WOD

1a) Single arm DB push press: 4 x 6 ea. […]
May 4, 2018

5.5.18. WOD

Come party with us Saturday evening from 5-8. There will […]

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