Daily WOD

September 24, 2017

9.25.17. WOD

Back Squat Wave: 3-2-1-3-2-1+ Rest 2:00-3:00 –Second wave heavier than […]
September 23, 2017

9.24.17. WOD

1) Hang power clean: 4 x 4, adding weight each […]
September 22, 2017

9.23.17. WOD

2 RFT w/ a partner: Run 400 meters 10 rope […]
September 21, 2017

9.22.17. WOD

1) Sumo deadlift for speed: 5 x 4 @65%, every […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!