Daily WOD

May 22, 2019
Indianapolis fitness, Speedway

5.23.19 WOD

CrossFit WOD Front box squat: 10 x 2 @50-60% of […]
May 21, 2019
Brownsburg CrossFit gym

5.22.19 WOD

CrossFit WOD Rowing skill work: 10:00 working on refining skills. […]
May 20, 2019
Brownsburg CrossFit gym

5.21.19 WOD

CrossFit WOD 1a) Push-ups: 3 x submax. No rest. 1b) […]
May 19, 2019
CrossFit, Indianapolis, Hendricks County

5.20.19 WOD

CrossFit WOD 1) Ultra wide stance high box squat: 6 […]

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