Daily WOD

November 6, 2018

11.7.18 WOD

CrossFit WOD Every 4:00 x 4 sets: Run 400m or […]
November 5, 2018

11.6.18 WOD

Save the date! Trivia Night is coming to 317 on […]
November 4, 2018

11.5.18 WOD

  CrossFit WOD Squat clean: 1 Rep max —— “Pavement” […]
November 3, 2018

11.4.18 WOD

1) Snatch: 14 minutes performing sets of 2. Rest 60-90s […]

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