Daily WOD

November 10, 2018

11.11.18 WOD

EMOM 10:00 Odd minutes: Oly goat x 30-40s of practice […]
November 9, 2018

11.10.18 WOD

Get your team together and register for SnowBrawl! CrossFit WOD […]
November 8, 2018

11.9.18 WOD

CrossFit WOD Close grip bench press: 1RM + drop set. […]
November 7, 2018

11.8.18 WOD

Gather a team of six (spouses and significant others welcome!) […]

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