Daily WOD

December 18, 2017

12.19.17. WOD

  Rowing technique practice —– 25:00 AMRAP: Row 500 meters […]
December 17, 2017

12.18.17. WOD

  Zercher box squat: 2RM. Rest 2:00 —– “Tunnel Vision” […]
December 16, 2017

12.17.17. WOD

  “Strongman Sunday” – Heavy Sledpush – Heavy farmer carry […]
December 14, 2017

12.15.17. WOD

One more day until Snow Brawl! You won’t want to […]

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