Daily WOD

September 23, 2018

9.24.18. WOD

Visit 317 on October 3rd for a Meat & Greet […]
September 22, 2018

9.23.18. WOD

1a) DB push press: 3 x 8. Rest 30s. 1b) […]
September 21, 2018

9.22.18. WOD

Invite a buddy to join you for Burn or CrossFit! […]
September 20, 2018

9.21.18. WOD

Bring A Friend Days start today! Invite a buddy to […]

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