Daily WOD

December 27, 2017

12.28.17. WOD

  20:00 EMOM: Row 100 meters (or assault bike 20 […]
December 26, 2017

12.27.17. WOD

  1) Handstand push-ups: Accumulate Volume. Rest 2:00 between sets. […]
December 25, 2017

12.26.17. WOD

    Power Clean: 5 x 3, up to a […]
December 23, 2017

12.24.17. WOD

  1) Bench press: 5 x 5, adding weight each […]

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