Daily WOD

November 28, 2017

11.29.17. WOD

1a) Speed floor press: 9 x 3, every 60s @60% of […]
November 27, 2017

11.28.17. WOD

As explained by CrossFit Naptown – “Artie’s very first workout […]
November 26, 2017

11.27.17. WOD

1) Power snatch + overhead squat: 4 x 2 + […]
November 25, 2017

11.26.17. WOD

AMRAP 15:00 12 Power cleans (115/75) 12 Front rack reverse […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!