Daily WOD

December 3, 2012

12.4.12 WOD

1 RM Split Jerk 3 Rounds 10 Burpees 10 T2B […]
December 2, 2012

12.3.12 WOD

3 Sets Max Dead Hang Pull-ups (rest 3 min b/w […]
November 30, 2012

12.1.12 WOD

CrossFit 317 will join many of our fellow CrossFit affiliates […]
November 29, 2012

11.30.12 WOD

Back Squat 7-7-7-7 @ 65% 10 min AMRAP 6 Pull-ups […]

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