Daily WOD

December 7, 2012

12.8.12 WOD

4 rounds 20 deadlift (185/135) 30 wall balls 40 push-ups […]
December 6, 2012

12.7.12 WOD

Power Clean 2-2-2-2-2 @ 85% 4 rounds 7 Hang Power […]
December 5, 2012

12.6.12 WOD

Front Squat 8-8-8-8 (2-3 min rest b/w sets) 5 min […]
December 4, 2012

12.5.12 WOD

Tabata Fun 8 Rounds (20 sec on/10 sec off) 1 […]

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