Daily WOD

December 12, 2012

12.13.12 WOD

1 Power Snatch & 1 Hang Power Snatch Every 45 […]
December 11, 2012

12.12.12 WOD

Front Squat 7-7-7-7-7 @ 70% 7 min AMRAP 5 KB […]
December 10, 2012

12.11.12 WOD

Shoulder Press 3-3-3-3-3-3 @ 80% 15 min AMRAP 10 Pull-ups […]
December 9, 2012

12.10.12 WOD

Snatch Balance 3-3-3-3 5 Rounds  6 OH Squat 12 Burpees

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