Daily WOD

December 21, 2012

12.22.12 WOD

25 min AMRAP 10 Box Step Ups (20/24 holding 25/15 […]
December 20, 2012

12.21.12 WOD

20 min of Skill Work Kipping & HSPU 10 min […]
December 19, 2012

12.20.12 WOD

Snatch Grip Push Press 4-4-4-4 5 Rounds 6 OH Squat […]
December 18, 2012

12.19.12 WOD

Front Squat 5-5-5-5-5-5 @ 75% 10 min AMRAP 7 Pendlay […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!