Daily WOD

February 10, 2013

2.11.13 WOD

Back Squat 2-2-2-2-2-2 @ 80% 7 min AMRAP 10 Abmat […]
February 7, 2013

2.7.13 WOD Tip Wednesday

WOD Tip Wednesday  (Photo courtesy of store.hookgrip.com) “FEEL THE STEEL” […]
February 6, 2013

2.6.13 WOD

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats […]
February 5, 2013

2.5.13 WOD

Wtd Pull-ups 3-3-3-1-1-1 5 Sets 5 Touch n go Deadlifts […]

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