Daily WOD

February 20, 2013

2.21.13 WOD

Let’s get ready for the Open! Open WOD 11.5 20 […]
February 20, 2013

2.20.13 WOD Tip Wednesday

WOD Tip Wednesday HOOK GRIP! The hook grip is the […]
February 19, 2013

2.19.13 WOD

Deadlift 1-1-1-1-1-1 @ 90% Death by Thrusters (95/65) min 1…..1 […]
February 17, 2013

2.18.12 WOD

Find your 1 RM Clean & Jerk Remaining workout is […]

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