Daily WOD

February 27, 2013

2.27.13 WOD

3 sets for max load 12 Unbroken Hang Power Clean […]
February 25, 2013

2.26.13 WOD

Back Squat 3-3-3-3-3 15-14-13-12-11-10-9-8-7-6-5-4-3-1 Wall balls (20/14) KB Swings (53/35)
February 24, 2013

2.25.13 WOD

1RM Snatch 20-15-10 Push-ups Sit-ups Ring Dips
February 21, 2013

2.22.13 WOD

Let’s get some skill work in! 20 min skill work […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!