Daily WOD

March 5, 2013

3.6.13 WOD TIP Wednesday

WOD TIP WEDNESDAY! 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, […]
March 4, 2013

3.5.13 WOD

OH Squat 2-2-2-2-2 4 Rounds 7 OH Squat (135/95) 10 […]
March 3, 2013

3.4.13 WOD

“Zeus” 3 rounds for time 30 wall balls (20/14) 30 […]
February 27, 2013

2.28.13 WOD

We are going to practice having a judge that counts […]

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