Daily WOD

March 22, 2013

3.22.13 WOD

HELLO QUADS!! Who’s got the Wall Ball Wobble?? 4 set […]
March 20, 2013

3.21.13 WOD

CrossFit Open WOD 13.3 MEN – includes Masters Men up to […]
March 19, 2013

3.20.13 WOD

15 min Snatch Work Don’t exceed 75%/Work on catching in […]
March 18, 2013

3.19.13 WOD

Strict Press 4 sets @ 75% – max reps (2 […]

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