Daily WOD

January 11, 2013

1.12.13 WOD

Partner Workout 3 Rounds 40 wallballs (20/14) 30 Push-ups 30 […]
January 11, 2013

1.11.13

20 min Work on a weakness or mobility Grace 30 […]
January 9, 2013

1.10.13 WOD

Deadlift 8-8-8-8 @ 70% 21-18-15-12-9-6-3 Deadlift 135/95 Push-ups
January 8, 2013

1.9.13 WOD

Snatch 5-5-5-5 @ 70% 12 min AMRAP 10 Power Snatches […]

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