Daily WOD

January 16, 2013

1.17.13 WOD

Strict Shoulder Press 8×2 @ 85% 5 Rounds 10 Walking […]
January 15, 2013

1.16.13 WOD

Max Height Box Jump 21-15-19 Power Snatch (115/75) C2B Pull-ups
January 14, 2013

1.15.13 WOD

Skill Work – DU’s 8 sets 7 Hang Power Cleans […]
January 13, 2013

1.14.13 WOD

Back Squat 8-8-8-8 @ 70% 4 Rounds 3 wall walks […]

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