Daily WOD

November 11, 2012

11.12.12 HERO WOD

In Honor of Veteran’s Day Danny 20 min AMRAP 30 […]
November 8, 2012

11.9.12 WOD

Cindy! 20 min AMRAP 5 pull-ups 10 push-ups 15 air […]
November 8, 2012

11.8.12 WOD

Power Snatch 2-2-2-2-2-2-2 15-12-9-6-3 Power Snatch (115/80) KB Swings (53/35)
November 6, 2012

11.7.12 WOD

1 RM Back Squat 5 Rounds 250m Row 30 DU […]

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